I had a good long morning walk today with Shadow. It was very cool, with a clear bright sky, and with the sun just coming up as we finished.

I also began my run program this morning. I've taken back up the "Learn to Run 10k" program by SportMedBC. Since I've been running already, I've started at week seven. When I woke up this morning, I had a good sinus headache starting, and wanted to use that as an excuse to put off running until this evening. But I know me. Had I put it off, I wouldn't have run this afternoon. There would be a million and one things to keep me from it.

Now it's off to the shower, and get ready for work. I have a lot to do in a very short time. *sigh. There really aren't enough hours in the day.