I am recovering now from a very busy morning. I ran a team 5-k challenge race this morning. It consisted of running, and numerous stations for push-ups, sit-ups, and other challenges. It was through the river and mud, and was enormous fun!

This is a photo of our team, muddy, tired but smiling. (I was mugging for the camera)
My other three teammates are all adventure racers, but none of us had done this race before. We had a very good time.